Saturday, September 24, 2011

Top 10 Prime Time for Your Body

1. The Prime Time of brushing teeth

3 minutes after a meal is the best time of mouth-rinsing and brushing. At this time, oral bacteria began to break down the food residues which produced corrosive acidic material substances, they may dissolve enamel and damage teeth. (That means I would have to brush 10 times at least a day, so I think it's a good idea to just brush after breakfast and after dinner. Although I already have the habit of brushing right after I wake up.)

2. The Prime Time of drinking tea
1 hour after a meal is the best time of drinking tea. Many people like to drink hot tea after dinner at once, it is very scientific. Because the tannic acid in tea may combine the iron in the food to produce the insoluble ferric salt which interferes with the body’s absorption for iron and may induce anemia.

3. The Prime Time of drinking milk
Milk is rich in calcium. For the elderly, drinking milk before going to sleep may compensate for the declining state of calcium at night to preserve the bones. At the same time, milk has also hypnotic effect.

4. The Prime Time of eating fruits
1 hour before a meal is the best time of eating fruits, because the fruits are eaten in raw state, if you eat raw fruit and then eat cooked food, the white blood cells in the body will not increase that help protect the human immune system.

5. The Prime Time of sunbathing
The best time of sunbathing is 8 am to 10 am and 4 pm to 7 pm. At this time, the sunlight is mainly useful UV-A light beam which can produce vitamin D in human body, thereby enhancing the body’s immune system and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis.

6. The Prime Time of skin care
The most vigorous time of skin’s metabolism is at 24 pm to 6 am of the next day, so using skin care cosmetics at night before bed has the best effect which can help promote healthy metabolism and protect the skin effect.

7. The Prime Time of walking
45-60 minutes after meal, if you walk with the speed of 4.8 kilometers per hour for 20 minutes, the largest heat consumption can help weight loss. If you go to walk in 2 hours after meal, the effect will be better.

8. The Prime Time of bathing
Every night, bathing with warm water(35℃~45℃) before going to bed can relax the body muscles and joints and speed up the blood circulation which help you fall asleep quietly.

9. The Prime Time of sleep
You had better start your nap from 13 o’clock, when the body has been feeling down and easy to fall asleep. At night, the best time to go to bed is between 10 pm and 11 pm, because people’s deep-sleep time is in the 24 pm to 3 am the next day, and people can be in deep sleep after 1.5 hours.

10. The Prime Time of exercise
The best exercise time is in the evening. The reason: In the afternoon or nearly the dark, the human physical state can achieve the best. At this moment, people’s feeling like taste, vision and hearing is the most sensitive and most capable of full-body coordination, in particular heart rate and blood pressure are relatively stable, so this time is suitable to exercise.


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